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Pre & Post Conception
+ Read moreTargeted nutrition to optimise fertility and rebuild mothers afterwards.
Expert functional nutrition at every stage of life
I’m Heidi Nowalany — Nutritional Therapist for every stage of life.
I don’t manage symptoms.
I investigate them.
Heidi Nowalany · Functional Nutritional Therapist
Areas of support
One approach: find what’s driving your symptoms.
Targeted nutrition to optimise fertility and rebuild mothers afterwards.
Case history, plus stool analysis where helpful.
Rebuild depletion and feel like yourself again.
Practical nutrition that helps your child thrive.
Help with breathing patterns undermining your wellbeing. Read more on The Breathing Connection.
Work with your natural rhythm to restore sleep.
Tailored nutrition, grounded in investigation.
Finding hidden triggers, with testing where appropriate.
LifeCode Gx testing into precise recommendations.
Why I do this work
Symptoms are a pattern — and finding it is where I start.
How it works
About Heidi
Nutritional Therapist, IBCLC, mother of four — investigating what drives health.
About Heidi
and still don’t feel right — you’re in the right place.
The full story first — not just the symptom.
A Lactation Consultant first — feeding and airway patterns led me to nutritional therapy.
An unhurried review of your full history — then a personalised plan.
A decade in infant airway showed me how breathing shapes long-term health.
How I work
A proper investigation, not a quick fix.
A short, no-pressure conversation — no obligation, no script.
An unhurried look at your complete health picture.
Functional testing shows what’s happening inside your body.
Your plan alone — nutrition, supplementation, lifestyle.
Change happens in stages: foundations first, then targeted support.
How your genes affect nutrient processing — built for you.
From a single session to six months of support.
The Breathing Connection
An unexpected window. A decade in infant feeding and airway showed me how breathing connects to long-term health.
Why it matters. How we breathe — nose or mouth, deep or shallow, day and night — affects oxygenation, regulation and repair.
The cascade. Poor breathing can reduce oxygen delivery and disrupt nitric oxide — linked to a wide range of chronic conditions.
It starts in the mouth — oral health and airway development shape how we breathe.
The Milk Practice
Infant feeding and lactation consultancy, est. 2017.
Lactation Consultant for every kind of feeding journey.
Contact
Getting in touch is the first step.
Fulham SW6 and virtual worldwide.